Why Intermittent Fasting Is Here To Stay

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With IF, any food is permissible, but I would still watch what I eat. Photo by Brooke Lark on Unsplash

Intermittent fasting is not a diet. It is a practice.

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Former presidential speechwriter, still a musician; writes about urban gridlocks. Will work full time for the planet. Harvard Kennedy School ‘14 🇵🇭

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